Since 1926, Pelican Publishing Company has been committed to publishing books of quality and permanence that enrich the lives of those who read them.
The ticket to a healthier you is natural, unprocessed food, but the effort and cost of cooking a nutritious meal every night can be overwhelming. Now, there’s a solution using the most overlooked tool in your kitchen: the freezer. This collection of simple, easy-to-follow recipes uses flavorful, budget-friendly ingredients to make your family healthier, happier, and stress-free. Dishes for breakfast, lunch, dinner, snacks, and desserts take minutes to prepare after being taken out of the freezer. Dairy- and gluten-free variations round out this new staple of every kitchen.
In 2003, the Mustard Seed Café and Cooking School became Ohio’s first certified organic retailer. Founded in 1981, this shopping and dining establishment celebrates good food, fresh ingredients, and sustainable living. This encouraging and easy-to-follow book includes 250 natural brunch, soup, salad, fish, meat, vegetable, bean, grain, pasta, drink, and sweets recipes.
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